Navigating adulthood can be intimidating, but here’s why it’s actually a positive experience… [+]. getty Therapy often involves individuals longing for the carefree days of youth. They may express sentiments like: “While my friends are settling into successful careers and relationships, I feel stuck in my younger years.” “Ever since graduating college, I’ve felt lost. …
Discovering the Power of Speaking Your Mind at Work for a Restful Night’s Sleep getty Work plays a vital role in our lives, and finding a workplace that prioritizes not just our financial well-being but also our emotional and psychological health is essential. In a recent study published in the esteemed Journal of Applied Psychology, …
Scientific evidence supports the positive impact of pet ownership on mental health, but it’s important to acknowledge that pets can also be demanding. Discover how to maximize the benefits of owning a pet. getty The number of pet owners is on the rise. According to a recent survey conducted by the American Pet Products Association, …
Discover the reasons why we often find ourselves clinging to those who make us unhappy. getty Within relationships, there are moments when we find ourselves holding on to something that is no longer beneficial for us. Whether it’s a romantic partnership, a friendship, or even a familial bond, making the decision to let go can …
Experiencing occasional loneliness is a normal part of being human, but prolonged isolation now has troubling consequences. … [+] is now linked to some worrying consequences. getty We are aware that being around loved ones is beneficial to our health, and it’s reassuring when research validates our experience. A study published in Science Advances in …
Are you actively pursuing emotional connections or using sexual intimacy as a distraction? getty As social beings, our innate desire is to seek emotional intimacy and meaningful connections. We yearn for warmth, understanding, and genuine bonds that bring true fulfillment to our lives. However, in today’s complex landscape of relationships, it is common for individuals …
In light of World Sauntering Day on June 19th, let’s delve into the scientific insights on the benefits of slowing down… [+] in a fast-paced world. getty According to a groundbreaking study published in the esteemed journal Perspectives on Psychological Science, engaging our brains frequently may reduce age-related cognitive decline. However, this doesn’t imply that …
The tug-of-war will tire you out, here’s how to find balance. getty In relationships, power play goes beyond dominance and submission. It involves the roles each partner assumes when faced with challenges or situations. These roles and patterns of interaction, known as “power dynamics,” influence the behavior of each partner. Power imbalances often arise in …
Merging your finances may strengthen the bond in your relationship. getty A groundbreaking study recently published in the renowned Journal of Consumer Research delves into the impact of merging finances in a joint bank account on the quality of relationships among engaged or newlywed couples. The study reveals that couples who choose to merge their …
The internet is captivated by heartwarming content featuring children, but how far should we go in our efforts to … [+] showcase our kids to the world? getty Scientists have been examining the impact of social media on our society, particularly its effects on vulnerable children and adolescents. A critical review published in the International …