If Wes Anderson’s latest short film has inspired you to start meditating, you’re in luck. Here are … [+] three breathing techniques you can start today. WireImage The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and …
Breathwork isn’t just about inhaling and exhaling; it’s a science-backed path to emotional … [+] well-being. getty “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often overlook the profound power hidden in the simple act of …
An aerial view shows Libya’s eastern city of Derna on September 18, 2023, following deadly flash … [+] floods. A week after a tsunami-sized flash flood AFP via Getty Images A team led by a Libyan doctor is providing mental health services in the area of northeastern Libya recently ravaged by flood waters and collapsed …
Colombian mental health researcher Lorena Cudris-Torres Lorena Cudris-Torres The Covid-19 pandemic exacerbated Latin America’s mental health crisis —now researchers are using online tools to detect and treat those issues among students there. A Unicef study of the Americas showed 27% of young people reported symptoms of anxiety and 15% reported symptoms of depression, while a …
It’s not uncommon for couples to have the “staying together” talk after their kids leave the house. … [+] Here are a few psychological factors to consider. getty Many parents find themselves questioning their marriage when their children leave home. They may say things like: “We’ve always wondered whether we’d stay together once our kids …
A recent study offers a standardized measuring tool that gauges someone’s likelihood of cheating on … [+] their romantic partner. getty An article published in the academic journal Social Sciences contains a 10-item scale that quantifies a person’s “propensity towards infidelity.” Not only does the scale predict who might be likely to cheat on their …
A study by a team of Korean psychologists paints a clear picture of what passive-aggressive behavior … [+] really means, and how you can spot this unwanted tendency in yourself and others. getty A recent study published in Behavioral Sciences offers a better way to understand the elusive psychological trait of passive aggression. According to …
Our love of nature is highly individual and how we plan our cities and urban green spaces should take this into account, say scientists © Copyright by GrrlScientist | hosted by Forbes | LinkTr.ee Gapstow Bridge in autumn in Central Park, NYC. This ornamental stone pedestrian bridge was built in … [+] 1896 and spans …
Creativity is accessible to everyone. Here are three ways to get you started. getty Creativity transcends the boundaries of artistry, writing, and music. It is an influential force that can be harnessed by individuals in any field. It enables us to perceive the world from fresh perspectives, conceive new possibilities, and discover innovative solutions to …
Navigating adulthood can be intimidating, but here’s why it’s actually a positive experience… [+]. getty Therapy often involves individuals longing for the carefree days of youth. They may express sentiments like: “While my friends are settling into successful careers and relationships, I feel stuck in my younger years.” “Ever since graduating college, I’ve felt lost. …