Breathwork isn’t just about inhaling and exhaling; it’s a science-backed path to emotional … [+] well-being. getty “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often overlook the profound power hidden in the simple act of …
Navigating adulthood can be intimidating, but here’s why it’s actually a positive experience… [+]. getty Therapy often involves individuals longing for the carefree days of youth. They may express sentiments like: “While my friends are settling into successful careers and relationships, I feel stuck in my younger years.” “Ever since graduating college, I’ve felt lost. …
The internet is captivated by heartwarming content featuring children, but how far should we go in our efforts to … [+] showcase our kids to the world? getty Scientists have been examining the impact of social media on our society, particularly its effects on vulnerable children and adolescents. A critical review published in the International …
It’s the little things that make your romance flourish. getty Many individuals seek therapy for issues such as: “I don’t understand why my partner struggles to express themselves and be vulnerable with me.” “How can I build more trust with my partner?” “My partner feels like I don’t recognize their needs, despite me feeling attentive …