How much information is too much information? Can constant use of the internet be the cause of mental health problems? In the recent episode of What the hell Navya, her mother Shweta Nanda, and grandmother Jaya Bachchan discuss how the internet affects young minds and may lead to mental health problems such as anxiety. But is it just the internet that causes anxiety? What are the other factors that contribute to anxiety? Read on to know more.
Jaya Bachchan Blames Internet For Increasing Anxiety In Gen Z (Image Credits: Instagram)
Bollywood veteran actress Jaya Bachchan has often grabbed headlines for her witty comments. Recently, she talked about how the internet affects young people, causing anxiety attacks, on her granddaughter Navya’s show called “What the hell Navya Season 2.” The episode, named ‘Swipe Scroll Snap,’ had Navya, her mom Shweta Nanda, and Jaya Bachchan discussing how the internet isn’t just for information or fun anymore; it’s become something much bigger.
The Kabhi Khushi Kabhie Gham actress talks about how the internet can make young people feel like they need approval, which can make them stressed and anxious. In the episode, she said, “Even if you don’t realize it, you might be stressed. When we were kids, we never heard of anxiety attacks. Not even when we are now older. So, where does this come from? It comes from constantly getting a lot of information. Like, how does this girl look? How is she doing her nails and makeup? Anxiety comes from having too much information.”
However, her daughter, Shweta Nanda disagreed with her. She said that anxiety has always been present but is more identifiable in modern times.
The episode further lays emphasis on the complexities of modern life, where though technology offers convenience it also brings anxiety and dissatisfaction. Jaya explains the effects of the internet on society emphasizing the need for balance and mindfulness.
But is it just the internet that causes anxiety? What are the other factors that contribute to anxiety? Let’s find out.
10 Common Factors That May Lead To Anxiety
Several factors can contribute to the development of anxiety. These factors are often interconnected, and an individual’s experience with anxiety may involve a combination of influences. Here are some common factors that can lead to anxiety:
Genetics: A family history of anxiety disorders can increase an individual’s susceptibility to anxiety. Genetic factors may play a role in the predisposition to certain anxiety-related traits and conditions.
Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, dopamine, and norepinephrine, can influence mood regulation and contribute to anxiety disorders.
Personality Traits: Certain personality traits, such as perfectionism, high sensitivity, or a tendency to worry, can make individuals more prone to anxiety.
Trauma And Adverse Life Events: Exposure to traumatic events, such as abuse, accidents, or natural disasters, can contribute to the development of anxiety disorders. Adverse childhood experiences (ACEs) may also increase the risk of anxiety later in life.
Substance Abuse: The use or withdrawal from certain substances, including alcohol, drugs, or medications, can lead to or exacerbate anxiety symptoms.
Cognitive Factors: Negative thought patterns, irrational fears, and distorted thinking can contribute to anxiety.
Neurodevelopmental Factors: Early disruptions in brain development or exposure to stress during critical periods of growth may contribute to anxiety disorders later in life.
Social And Cultural Influences: Societal expectations, cultural norms, and social pressures can contribute to feelings of inadequacy, performance anxiety, or fear of judgment.
Lifestyle Factors: Poor sleep, lack of physical activity, and an unhealthy diet can contribute to anxiety. Conversely, adopting healthy lifestyle habits can have a positive impact on mental well-being.
Financial Concerns: Economic uncertainty, job insecurity, or financial difficulties can be significant stressors leading to anxiety.
Tyler Fields is your internet guru, delving into the latest trends, developments, and issues shaping the online world. With a focus on internet culture, cybersecurity, and emerging technologies, Tyler keeps readers informed about the dynamic landscape of the internet and its impact on our digital lives.
