According to cybersecurity experts, it is advisable for smartphone owners to turn off their phones for at least five minutes every day. This recommendation has been echoed by the Prime Minister of Australia, Anthony Albanese, who believes that there are valid reasons for doing so. By shutting down your phone, any spyware operating in the background will cease to function. Additionally, turning off your handset will terminate any background processes, providing some level of protection against malware.
The Australian Prime Minister stressed the need for proactive measures, urging both the private sector and consumers to take responsibility. Albanese stated, “Simple things like turning off your phone every night for five minutes can make a difference. Make it a daily habit while brushing your teeth or engaging in other activities.”
The U.S. National Security Agency’s guidelines for mobile device security recommend rebooting smartphones once a week to prevent hacking. Dr. Priyadarsi Nanda, a senior lecturer at the University of Technology Sydney specializing in cybersecurity, supports this notion. He explains that by regularly rebooting your phone, you forcibly close applications and processes running in the background, preventing them from collecting data or monitoring your activities.
Australian Prime Minister Anthony Albanese suggests smartphone users should turn their phones off for 5 minutes each day
Dr. Nanda emphasizes the importance of rebooting phones regularly in a world where smartphones play a significant role in our lives. He reveals cases where individuals haven’t turned off their phones for an entire year, relying on them even when sleeping. While closing individual apps can provide some benefits, only turning off the phone completely can stop background operations on a compromised device.
The cybersecurity specialist explains that by turning off the phone, any processes initiated by hackers are disrupted, albeit temporarily. This frustration can deter potential hackers and make it more difficult for them to carry out their malicious activities. Although it may not provide complete protection, regular rebooting can add an extra layer of security.
Dr. Arash Shaghaghi, another cybersecurity lecturer at the University of New South Wales, supports the practice of daily phone rebooting as a means to promote good cyber hygiene. He cautions, however, that disconnecting your phone after a password has been stolen does not guarantee protection, as your account remains at risk. Temporary disconnection can inconvenience hackers, but it is not a foolproof solution. Rebooting your device regularly can be helpful in preventing persistent malware, as well as using airplane mode.
Consider incorporating the habit of turning off your phone for five minutes each day to enhance your cybersecurity.
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