In light of World Sauntering Day on June 19th, let’s delve into the scientific insights on the benefits of slowing down… [+] in a fast-paced world. getty According to a groundbreaking study published in the esteemed journal Perspectives on Psychological Science, engaging our brains frequently may reduce age-related cognitive decline. However, this doesn’t imply that …
Here’s why you shouldn’t write off rebound relationships as maladaptive coping mechanisms. getty There are many coping mechanisms that people use to heal or distract themselves from the pain of a breakup. None of them, however, is as popular as the rebound relationship. Often frowned upon as a technique to suppress what one is truly …
Sometimes, ending things with your therapist is better for your mental health. getty The first piece of advice anyone with mental health concerns typically receives is to seek out therapy and discuss their problems with a qualified professional. But did you know that recognizing the point at which you might need to halt or suspend …