A Psychologist Discusses 2 Non-Invasive Ways To Fight Postpartum Depression

The arrival of a newborn is a life-altering experience for every parent. However, some mothers may also experience feelings of sadness, anxiety, and overwhelming emotions alongside the joy and excitement.

This mental health condition, known as postpartum depression, affects mothers after giving birth. It can be distressing for both the mother and her family, as it hinders the bonding process and strains relationships.

Postpartum depression is a common issue with varying symptoms, including sadness, fatigue, loss of interest, changes in appetite and sleep patterns, irritability, difficulty bonding with the baby, and thoughts of self-harm.

Despite the distress, remember that you are not alone, and these symptoms can be managed. A recent study suggests that green spaces can help reduce the risk of postpartum depression.

This study investigated the link between green space exposure and postpartum depression using data from a large obstetric population in Southern California. The findings revealed that mothers exposed to green spaces in residential neighborhoods, especially eye-level street view greenery like street trees, vegetation, and grass, experienced therapeutic benefits that reduced the risk of postpartum depression.

Green spaces offer an escape from urban life, promoting relaxation and reducing stress hormones. Exposure to nature is also associated with increased happiness and well-being, making it a valuable tool for countering the negative emotions linked to postpartum depression.

In addition to the benefits of green spaces, the study also explored the role of physical activity in mitigating postpartum depression. The researchers found that maintaining an active lifestyle during pregnancy can boost positivity and improve well-being after childbirth.

Another study supported these results, indicating that regular physical activity during pregnancy and the postnatal period significantly reduces the risk of depression in pregnant women and after childbirth. The reasons behind this include the release of mood-elevating endorphins, improved self-esteem and body image, balanced brain neurotransmitters, and the distraction from negative thoughts.

Furthermore, green spaces provide opportunities for social interaction, fostering a sense of community and support among mothers, which can combat feelings of isolation and loneliness during the postpartum period.

Conclusion

Postpartum depression can be a challenging experience for new mothers, affecting their emotional well-being and the bond with their newborns. However, recognizing that the baby’s health and happiness rely on the mother’s well-being can help ground and refocus attention on both the mother and the baby.

Denial of responsibility! TechCodex is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.