3 Ways ‘Breathwork’ Can Enhance Your Life, According To A Psychologist

3 Ways ‘Breathwork’ Can Enhance Your Life, According To A Psychologist

Breathwork isn’t just about inhaling and exhaling; it’s a science-backed path to emotional … [+] well-being. getty “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often overlook the profound power hidden in the simple act of …

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How To Avoid The ‘Bullshit Job’ Trap

How To Avoid The ‘Bullshit Job’ Trap

How much we value our jobs has bearing on how much we value ourselves. Here’s how to make your labor … [+] count. getty A recent article published in Work, Employment and Society delves into the concept of “bullshit jobs,” inspired by anthropologist David Graeber’s eponymous work. These jobs, as described by Graeber, are paid …

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Romantic Cheating Can Be Predicted By These 10 Infidelity-Related Questions

Romantic Cheating Can Be Predicted By These 10 Infidelity-Related Questions

A recent study offers a standardized measuring tool that gauges someone’s likelihood of cheating on … [+] their romantic partner. getty An article published in the academic journal Social Sciences contains a 10-item scale that quantifies a person’s “propensity towards infidelity.” Not only does the scale predict who might be likely to cheat on their …

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How To Overcome the Feeling of Falling Behind as Your Friends ‘Adult’ More Successfully

How To Overcome the Feeling of Falling Behind as Your Friends ‘Adult’ More Successfully

Navigating adulthood can be intimidating, but here’s why it’s actually a positive experience… [+]. getty Therapy often involves individuals longing for the carefree days of youth. They may express sentiments like: “While my friends are settling into successful careers and relationships, I feel stuck in my younger years.” “Ever since graduating college, I’ve felt lost. …

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