3 Ways To ‘Brood Constructively,’ According To A Psychologist
How can the impulse to wallow in negativity be harnessed to gain deep personal insights? getty Brooding, often misconstrued as fixating on negative thoughts, can surprisingly act as a catalyst for personal growth. When approached with mindfulness, brooding evolves from a passive indulgence in negativity into a valuable instrument for self-discovery. For example, a study …