A Psychologist Gives 3 Tips To Navigate The ‘Meta-Worry’ Maze
Harness science-backed secrets to conquer meta-worry and take charge of your present. getty Worry is commonly perceived as a fleeting shadow that comes and goes. However, for some, a subtler and more complex form of concern exists called meta-worry. Unlike its overt counterpart, meta-worry involves worrying about worrying itself, creating a whirlpool of anxiety that …