3 Simple Meditation Techniques To Channel Your Inner Henry Sugar

2023-10-04 06:07 AM by Jessica Irvine

If Wes Anderson’s latest short film has inspired you to start meditating, you’re in luck. Here are … [+] three breathing techniques you can start today. WireImage The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and …

3 Ways ‘Breathwork’ Can Enhance Your Life, According To A Psychologist

2023-10-04 12:19 AM by Jessica Irvine

Breathwork isn’t just about inhaling and exhaling; it’s a science-backed path to emotional … [+] well-being. getty “Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often overlook the profound power hidden in the simple act of …