A groundbreaking study has identified eight key habits that can potentially increase lifespan by over 20 years. The research reveals that low physical activity, opioid use, and smoking carry the highest risk, resulting in a 30-45% higher chance of death. Furthermore, stress, binge drinking, poor diet, poor sleep hygiene, and lack of positive social relationships are associated with a 20% increased risk of death.
According to Xuan-Mai Nguyen from Carle Illinois College of Medicine, “Our research findings suggest that adopting a healthy lifestyle is crucial for both public health and personal well-being.”
Another study presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, indicates that including olive oil in your diet may lower the risk of dementia-related death. Researchers found that consuming over half a tablespoon of olive oil daily is associated with a 28% lower risk of dying from the condition compared to those who rarely or never consume olive oil.
The lifestyle habits study utilized data collected between 2011 and 2019 from the Veterans Affairs Million Veteran Program, which included medical records and questionnaires from 719,147 participants. The findings reveal that men who adopt all eight identified habits at age 40 can expect to live an average of 24 years longer than those who practice none of these habits, while women can add 21 more years to their lifespan.
Nguyen emphasizes that even making small lifestyle changes in one’s 40s, 50s, or 60s can be beneficial. The researchers stress the significance of lifestyle factors in contributing to chronic diseases such as type 2 diabetes and heart disease, which often lead to premature death and disability.
The olive oil study analyzed dietary questionnaires and death records from over 90,000 Americans over three decades. It discovered that replacing just one teaspoon of margarine or mayonnaise with an equivalent amount of olive oil per day was linked to an 8-14% lower risk of dying from dementia.
Anne-Julie Tessier, a postdoctoral fellow at the Harvard TH Chan School of Public Health, states, “Our study supports the dietary guidelines recommending vegetable oils like olive oil and suggests that these recommendations not only promote heart health but potentially also brain health.”
Although the study is observational and does not prove causation, it highlights the potential benefits of choosing olive oil over processed or animal fats. It is worth noting that individuals who regularly consume olive oil tend to have healthier overall diets.
Dr. Duane Mellor, a registered dietitian and senior lecturer at Aston University, adds, “The authors suggest that replacing margarine and mayonnaise with olive oil could reduce the risk of dementia. However, this dietary change often goes hand in hand with increased intake of vegetables, lentils, beans, peas, seeds, and nuts, all of which are linked to a healthy diet and reduced risk of conditions like dementia.”
Dr. Mellor further emphasizes the importance of not only what we eat but how we eat, suggesting that sociability during meal times and eating with others can benefit mental health and cognitive function as we age.
Denial of responsibility! TechCodex is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
Jessica Irvine is a tech enthusiast specializing in gadgets. From smart home devices to cutting-edge electronics, Jessica explores the world of consumer tech, offering readers comprehensive reviews, hands-on experiences, and expert insights into the coolest and most innovative gadgets on the market.
